Month: February 2016

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Brock’s March Break Camp

BROCK UNIVERSITY

MARCH BREAK

ROWING CAMP

 

Brock University presents an opportunity for H.S. rowers to get an early start to the season. Any secondary school student with at least one season of on-water rowing experience (spring, summer or fall) is invited to sign-up for this high performance opportunity.

 

Monday March 14th – Friday March 18th

8:30am – 4:00pm

 

CAMP OUTLINE:

ON-WATER*

*weather permitting

 ON-LAND
·        Henley Island, Brock University boathouse

·        2-3 rows per day

·        Video review

·        Technical presentations

·        Small boat work (1x, 2x)

 ·        Brock University, Leo LeBlanc Rowing Centre

·        Physical & technical assessment

·        Core training

·        Video review (tank, erg, dynamic erg)
·        High Performance assessment & tune-up opportunity

·        1:6 coach to athlete ratio

·        Snacks provided

·        USB of camp video

·        Training t-shirt

·        Coaching from Brock Varsity Rowing coaching staff & athletes

Get a head start on a great year of rowing!

For more information:

http://brockrowing.wordpress.com/summer-camps/

 

Camp coordinator: Andrea Miller (andreamiller815@gmail.com)

 

To register:

http://www.regattacentral.com/clubs/?org_id=3839